Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,878.6 mg |
| Potassium | 414.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 5.0 g |
| Protein | 29.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 19.5 % |
| Copper | 29.0 % |
| Folate | 3.2 % |
| Iron | 21.3 % |
| Magnesium | 14.2 % |
| Manganese | 2.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 39.3 % |
| Riboflavin | 5.9 % |
| Selenium | 1.0 % |
| Thiamin | 14.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Sour Cream
View the full Tofu Sour Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Sour Cream
168 calories of Mori-Nu, Tofu, silken, lite firm, (453 grams)
15 calories of Onion powder, (2 tsp)
11 calories of Lemon Juice, (1.50 fl oz)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (1.50 tsp)
Calories per serving of Tofu Sour Cream
168 calories of Mori-Nu, Tofu, silken, lite firm, (453 grams)
15 calories of Onion powder, (2 tsp)
11 calories of Lemon Juice, (1.50 fl oz)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (1.50 tsp)
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