Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 68.4 mg |
| Sodium | 454.3 mg |
| Potassium | 571.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.8 g |
| Protein | 31.6 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 6.8 % |
| Copper | 11.5 % |
| Folate | 9.4 % |
| Iron | 9.8 % |
| Magnesium | 20.6 % |
| Manganese | 14.8 % |
| Niacin | 75.4 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 29.9 % |
| Riboflavin | 13.0 % |
| Selenium | 33.8 % |
| Thiamin | 12.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Chicken and Rice
View the full Almond Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Chicken and Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
50 calories of Newman's Own Organic Tuscan Italian Dressing, 2 Tbsp, (0.50 serving)
33 calories of Almonds, (0.06 cup, sliced)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Almond Chicken and Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
50 calories of Newman's Own Organic Tuscan Italian Dressing, 2 Tbsp, (0.50 serving)
33 calories of Almonds, (0.06 cup, sliced)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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