Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 864.9 mg |
| Potassium | 681.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 46.9 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 84.8 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 3.5 % |
| Copper | 9.1 % |
| Folate | 14.1 % |
| Iron | 20.2 % |
| Magnesium | 16.8 % |
| Manganese | 14.2 % |
| Niacin | 118.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 35.2 % |
| Riboflavin | 12.7 % |
| Selenium | 197.1 % |
| Thiamin | 10.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atun - Mexican style Tuna salad
View the full Atun - Mexican style Tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atun - Mexican style Tuna salad
144 calories of Tuna, Canned in Water, drained, (6 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
29 calories of Peas, canned, (0.25 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Atun - Mexican style Tuna salad
144 calories of Tuna, Canned in Water, drained, (6 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
29 calories of Peas, canned, (0.25 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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