Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.5 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 246.2 mg |
| Sodium | 861.5 mg |
| Potassium | 499.0 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.9 g |
| Protein | 29.4 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 14.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.2 % |
| Calcium | 50.6 % |
| Copper | 26.7 % |
| Folate | 13.6 % |
| Iron | 27.6 % |
| Magnesium | 20.1 % |
| Manganese | 107.6 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 50.8 % |
| Riboflavin | 33.7 % |
| Selenium | 83.6 % |
| Thiamin | 16.2 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Carbonara
View the full Pasta Carbonara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Carbonara
141 calories of Whole Wheat Spaghetti, cooked (pasta), (114 grams)
137 calories of Parmesan Cheese, grated, (0.30 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of PANCETTA, (0.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
4 calories of Garlic, (1 tsp)
0 calories of Garlic Salt, (0.50 tsp)
Calories per serving of Pasta Carbonara
141 calories of Whole Wheat Spaghetti, cooked (pasta), (114 grams)
137 calories of Parmesan Cheese, grated, (0.30 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of PANCETTA, (0.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
4 calories of Garlic, (1 tsp)
0 calories of Garlic Salt, (0.50 tsp)
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