Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 8.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 53.3 mg
Sodium 158.1 mg
Potassium 246.1 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.5 g
Sugars 3.1 g
Protein 18.5 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.4 %
Copper 7.5 %
Folate 4.2 %
Iron 11.5 %
Magnesium 6.2 %
Manganese 32.0 %
Niacin 5.0 %
Pantothenic Acid 3.4 %
Phosphorus 6.1 %
Riboflavin 3.9 %
Selenium 14.3 %
Thiamin 6.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in american chop suey

View the full american chop suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of american chop suey

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

47 calories of Macaroni, whole-wheat, (37.50 grams)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)


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