Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,555.5 mg |
| Potassium | 776.4 mg |
| Total Carbohydrate | 70.2 g |
| Dietary Fiber | 19.7 g |
| Sugars | 7.7 g |
| Protein | 18.6 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.9 % |
| Copper | 18.5 % |
| Folate | 56.4 % |
| Iron | 33.2 % |
| Magnesium | 24.7 % |
| Manganese | 41.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 9.4 % |
| Selenium | 8.0 % |
| Thiamin | 20.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Vegetarian Chili
View the full Zucchini Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Vegetarian Chili
79 calories of Refried beans, ROSARITA, refried beans, traditional, (0.33 cup)
77 calories of Beans, pinto, (0.33 cup)
75 calories of Beans, black, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Zucchini Vegetarian Chili
79 calories of Refried beans, ROSARITA, refried beans, traditional, (0.33 cup)
77 calories of Beans, pinto, (0.33 cup)
75 calories of Beans, black, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.17 tbsp)
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