Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 137.9 mg |
| Sodium | 499.3 mg |
| Potassium | 846.0 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.5 g |
| Protein | 65.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 71.3 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.0 % |
| Copper | 5.6 % |
| Folate | 38.3 % |
| Iron | 24.2 % |
| Magnesium | 17.7 % |
| Manganese | 4.8 % |
| Niacin | 146.5 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 49.6 % |
| Riboflavin | 27.4 % |
| Selenium | 64.0 % |
| Thiamin | 45.2 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A lighter Baked Chicken parmesan
View the full A lighter Baked Chicken parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A lighter Baked Chicken parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
184 calories of Barilla Plus Penne, (1.75 oz)
45 calories of 100% Prego Italian Sauce (Mushroom) ( serving 1/2 cup), (0.50 serving)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
Calories per serving of A lighter Baked Chicken parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
184 calories of Barilla Plus Penne, (1.75 oz)
45 calories of 100% Prego Italian Sauce (Mushroom) ( serving 1/2 cup), (0.50 serving)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
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