Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 220.4 mg |
| Potassium | 278.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.3 g |
| Protein | 9.7 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 108.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 52.0 % |
| Copper | 0.4 % |
| Folate | 4.6 % |
| Iron | 2.5 % |
| Magnesium | 2.4 % |
| Manganese | 0.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili Pepper and Summer Squash Soup
View the full Green Chili Pepper and Summer Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili Pepper and Summer Squash Soup
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
45 calories of Buttermilk, Fat Free, (0.50 cup)
27 calories of Squash, yellow fresh 3/4 cup is 3 oz, (1 cup)
17 calories of Poblano Pepper, Raw (1 Pepper), (1 serving)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic Clove, (1 serving)
0 calories of Onion Raw 1 cup chopped, (0.25 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of lime zest, (0.50 tsp)
Calories per serving of Green Chili Pepper and Summer Squash Soup
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
45 calories of Buttermilk, Fat Free, (0.50 cup)
27 calories of Squash, yellow fresh 3/4 cup is 3 oz, (1 cup)
17 calories of Poblano Pepper, Raw (1 Pepper), (1 serving)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic Clove, (1 serving)
0 calories of Onion Raw 1 cup chopped, (0.25 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of lime zest, (0.50 tsp)
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