Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.1
Total Fat 10.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 156.6 mg
Sodium 1,551.8 mg
Potassium 978.9 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 29.1 g
Vitamin A 108.7 %
Vitamin B-12 33.1 %
Vitamin B-6 36.8 %
Vitamin C 86.1 %
Vitamin D 9.9 %
Vitamin E 10.1 %
Calcium 30.2 %
Copper 11.1 %
Folate 34.1 %
Iron 17.9 %
Magnesium 14.5 %
Manganese 21.6 %
Niacin 29.0 %
Pantothenic Acid 22.7 %
Phosphorus 48.0 %
Riboflavin 70.1 %
Selenium 55.9 %
Thiamin 67.1 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Quiche Casserole

View the full Hearty Quiche Casserole Recipe & Instructions
Submitted by: GOING-STRONG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Quiche Casserole

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

59 calories of Flour, white, (0.13 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Milk, nonfat, (0.33 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

3 calories of Garlic, (0.75 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This was a filling egg dish and we hardly missed the crust! I substituted Trader Joe's turkey bacon for the ham, only used 1/4 cup feta cheese and cut into 6 servings and it lowered the calorie count to 183! Submitted by:
MICHELELYNN777
(12/15/12)
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