Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 5.1 mg |
| Sodium | 464.0 mg |
| Potassium | 194.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.8 g |
| Protein | 6.4 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.7 % |
| Copper | 8.4 % |
| Folate | 16.9 % |
| Iron | 8.1 % |
| Magnesium | 7.3 % |
| Manganese | 29.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.0 % |
| Selenium | 4.0 % |
| Thiamin | 3.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Double Pea Salad
View the full Curried Double Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Double Pea Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
37 calories of Kraft Reduced Fat Mayo with Olive Oil, (0.83 tbsp)
20 calories of Peas, canned, (0.17 cup)
9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)
1 calories of Curry powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Curried Double Pea Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
37 calories of Kraft Reduced Fat Mayo with Olive Oil, (0.83 tbsp)
20 calories of Peas, canned, (0.17 cup)
9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)
1 calories of Curry powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
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