Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 502.0 mg |
| Potassium | 399.5 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 3.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.5 % |
| Copper | 4.9 % |
| Folate | 12.0 % |
| Iron | 6.0 % |
| Magnesium | 6.6 % |
| Manganese | 13.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.7 % |
| Selenium | 1.7 % |
| Thiamin | 8.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Patta Gobhi, matar Aaloo
View the full Patta Gobhi, matar Aaloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Patta Gobhi, matar Aaloo
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
15 calories of Peas, frozen, (20 grams)
8 calories of Onions, raw, (20 grams)
0 calories of Garlic, (0.10 tsp)
0 calories of Green chilly / Mirchi, (1 gram(s))
0 calories of Ginger Root, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Patta Gobhi, matar Aaloo
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
15 calories of Peas, frozen, (20 grams)
8 calories of Onions, raw, (20 grams)
0 calories of Garlic, (0.10 tsp)
0 calories of Green chilly / Mirchi, (1 gram(s))
0 calories of Ginger Root, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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