Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 7.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 485.6 mg
Potassium 18.4 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.1 g
Sugars 4.0 g
Protein 35.1 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.4 %
Copper 1.0 %
Folate 0.7 %
Iron 0.7 %
Magnesium 0.6 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard-Roasted Fish

View the full Mustard-Roasted Fish Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard-Roasted Fish

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

80 calories of Daisy Light Sour Cream, (4 tbsp)

11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)

4 calories of Gulden's Spicy Brown Mustard, (0.75 tsp)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Capers, canned, (0.50 tbsp, drained)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.