Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 485.6 mg |
| Potassium | 18.4 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 4.0 g |
| Protein | 35.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.4 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 0.7 % |
| Magnesium | 0.6 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard-Roasted Fish
View the full Mustard-Roasted Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard-Roasted Fish
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
80 calories of Daisy Light Sour Cream, (4 tbsp)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
4 calories of Gulden's Spicy Brown Mustard, (0.75 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Mustard-Roasted Fish
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
80 calories of Daisy Light Sour Cream, (4 tbsp)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
4 calories of Gulden's Spicy Brown Mustard, (0.75 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Capers, canned, (0.50 tbsp, drained)
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