Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 64.0 mg |
| Sodium | 341.0 mg |
| Potassium | 603.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.8 g |
| Protein | 25.4 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.1 % |
| Copper | 10.4 % |
| Folate | 22.6 % |
| Iron | 25.6 % |
| Magnesium | 14.2 % |
| Manganese | 25.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 13.5 % |
| Riboflavin | 8.2 % |
| Selenium | 2.8 % |
| Thiamin | 12.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili w/beans
View the full Turkey Chili w/beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili w/beans
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
24 calories of Corn Oil, (0.20 tbsp)
19 calories of Chili powder, (0.80 tbsp)
18 calories of Whole Foods Diced Tomatoes - Canned, (2.90 oz)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Garlic, (0.60 clove)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Coriander seed, (0.20 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
Calories per serving of Turkey Chili w/beans
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
24 calories of Corn Oil, (0.20 tbsp)
19 calories of Chili powder, (0.80 tbsp)
18 calories of Whole Foods Diced Tomatoes - Canned, (2.90 oz)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Garlic, (0.60 clove)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Coriander seed, (0.20 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
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