Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 63.2 mg |
| Potassium | 872.0 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 28.4 g |
| Protein | 8.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 19.7 % |
| Copper | 12.8 % |
| Folate | 8.6 % |
| Iron | 8.1 % |
| Magnesium | 13.6 % |
| Manganese | 24.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.7 % |
| Selenium | 3.0 % |
| Thiamin | 4.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry, banana, chocolate yogurt smoothie
View the full Strawberry, banana, chocolate yogurt smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry, banana, chocolate yogurt smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
80 calories of Cascade Fresh Vanilla Yogurt, fat free, (0.50 cup)
60 calories of Flaxseed oil, (0.50 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
0 calories of Almond Breeze Unsweetened Vanilla Non-Dairy Beverage, (0.15 serving)
Calories per serving of Strawberry, banana, chocolate yogurt smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
80 calories of Cascade Fresh Vanilla Yogurt, fat free, (0.50 cup)
60 calories of Flaxseed oil, (0.50 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
0 calories of Almond Breeze Unsweetened Vanilla Non-Dairy Beverage, (0.15 serving)
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