Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 83.6 mg |
| Sodium | 269.8 mg |
| Potassium | 4.9 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 24.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 10.7 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.0 % |
| Selenium | 1.7 % |
| Thiamin | 0.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers [NG]
View the full Turkey Burgers [NG] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers [NG]
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
31 calories of Bread Crumbs (Progresso Panko), (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
Calories per serving of Turkey Burgers [NG]
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
31 calories of Bread Crumbs (Progresso Panko), (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
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