Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 17.5 mg |
| Potassium | 522.5 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 21.8 g |
| Protein | 2.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 13.6 % |
| Copper | 7.9 % |
| Folate | 9.0 % |
| Iron | 3.8 % |
| Magnesium | 7.3 % |
| Manganese | 12.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.7 % |
| Selenium | 3.2 % |
| Thiamin | 6.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erica's Raspberry Pear Strawberry Banana Orange Smoothie
View the full Erica's Raspberry Pear Strawberry Banana Orange Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erica's Raspberry Pear Strawberry Banana Orange Smoothie
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
32 calories of Honey, (0.50 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
28 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.25 serving)
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Erica's Raspberry Pear Strawberry Banana Orange Smoothie
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
32 calories of Honey, (0.50 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
28 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.25 serving)
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
11 calories of Milk, nonfat, (0.13 cup)
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