Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 16.5 mg |
| Sodium | 64.8 mg |
| Potassium | 592.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.1 g |
| Protein | 10.9 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 39.6 % |
| Copper | 17.1 % |
| Folate | 13.0 % |
| Iron | 12.5 % |
| Magnesium | 14.0 % |
| Manganese | 42.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 10.2 % |
| Selenium | 14.8 % |
| Thiamin | 13.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pretend Paneer Masala with Tofu
View the full Pretend Paneer Masala with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pretend Paneer Masala with Tofu
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of Tofu, firm, (50 grams)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
29 calories of Onions, raw, (0.50 large)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
3 calories of Ginger & Garlic Paste, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
Calories per serving of Pretend Paneer Masala with Tofu
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of Tofu, firm, (50 grams)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
29 calories of Onions, raw, (0.50 large)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
3 calories of Ginger & Garlic Paste, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
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