Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 76.1
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 11.6 mg
Sodium 83.0 mg
Potassium 92.2 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 5.0 g
Vitamin A 0.5 %
Vitamin B-12 1.3 %
Vitamin B-6 6.3 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.0 %
Copper 0.6 %
Folate 2.0 %
Iron 1.4 %
Magnesium 2.0 %
Manganese 1.8 %
Niacin 11.5 %
Pantothenic Acid 1.9 %
Phosphorus 4.3 %
Riboflavin 1.5 %
Selenium 5.3 %
Thiamin 1.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken Rice Paper Rolls

View the full Spicy Chicken Rice Paper Rolls Recipe & Instructions
Submitted by: GIGGLES40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken Rice Paper Rolls

24 calories of Chicken Breast (cooked), no skin, roasted, (20.08 grams)

20 calories of Rice Paper (small), (1 serving)

14 calories of Sweet Chilli Sauce-Cock Brand 2TB=1pt, (0.50 tbsp)

10 calories of Sesame Oil, (0.08 tbsp)

5 calories of Canola Oil, (0.04 tbsp)

4 calories of Cabbage, fresh, (16.54 grams)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

0 calories of Ginger, ground, (0.01 tsp)


Nutrition & Calorie Comments  

At only 76 calories per roll this recipe is devine, I had one that was over 700 calories for a serving of 2 rolls and much as I love eating and making them the calorie content was doing my head in.
This is quick + easy with the already prepared (from the supermarket - yay!) cabbage mixture.
Thank
Submitted by:
BELLADONNA66

(3/11/13)
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