Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.0 mg |
| Potassium | 650.1 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 9.0 g |
| Protein | 5.4 g |
| Vitamin A | 283.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 9.4 % |
| Copper | 9.3 % |
| Folate | 10.0 % |
| Iron | 10.5 % |
| Magnesium | 19.1 % |
| Manganese | 27.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.4 % |
| Selenium | 1.6 % |
| Thiamin | 10.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt and Butternut Squash Salad
View the full Spelt and Butternut Squash Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt and Butternut Squash Salad
82 calories of Butternut Squash, (1 cup, cubes)
76 calories of Olive Oil, (0.04 cup)
67 calories of Spelt, Grain, 1/2 cup, (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
9 calories of Maple Syrup, (0.17 tbsp)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
Calories per serving of Spelt and Butternut Squash Salad
82 calories of Butternut Squash, (1 cup, cubes)
76 calories of Olive Oil, (0.04 cup)
67 calories of Spelt, Grain, 1/2 cup, (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
9 calories of Maple Syrup, (0.17 tbsp)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
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