Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 641.7 | Total Fat | 37.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 422.4 mg |
| Sodium | 1,777.6 mg |
| Potassium | 1,556.3 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 13.1 g |
| Sugars | 0.8 g |
| Protein | 46.0 g |
| Vitamin A | 114.8 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 135.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.7 % |
| Calcium | 25.2 % |
| Copper | 21.9 % |
| Folate | 104.5 % |
| Iron | 34.1 % |
| Magnesium | 17.8 % |
| Manganese | 76.9 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 27.9 % |
| Phosphorus | 29.6 % |
| Riboflavin | 39.8 % |
| Selenium | 27.0 % |
| Thiamin | 28.2 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lump Crab Louie
View the full Lump Crab Louie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lump Crab Louie
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
160 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (8 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
78 calories of Hard Boiled Egg, (1 large)
30 calories of Onions, raw, (0.50 cup, chopped)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
13 calories of Black Olives, (2 jumbo)
13 calories of Red Ripe Tomatoes, (2 wedge (1/4 of medium tomato))
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Lump Crab Louie
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
160 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (8 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
78 calories of Hard Boiled Egg, (1 large)
30 calories of Onions, raw, (0.50 cup, chopped)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
13 calories of Black Olives, (2 jumbo)
13 calories of Red Ripe Tomatoes, (2 wedge (1/4 of medium tomato))
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Parsley, (0.50 tbsp)
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