Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 429.6
Total Fat 12.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 56.7 mg
Sodium 721.8 mg
Potassium 706.6 mg
Total Carbohydrate 51.1 g
Dietary Fiber 4.7 g
Sugars 5.2 g
Protein 30.4 g
Vitamin A 27.1 %
Vitamin B-12 57.6 %
Vitamin B-6 31.8 %
Vitamin C 137.1 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 6.9 %
Copper 6.4 %
Folate 17.6 %
Iron 21.4 %
Magnesium 11.8 %
Manganese 11.9 %
Niacin 29.6 %
Pantothenic Acid 8.5 %
Phosphorus 28.4 %
Riboflavin 16.2 %
Selenium 33.4 %
Thiamin 12.2 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Beef with Brown Rice

View the full Broccoli and Beef with Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Beef with Brown Rice

175 calories of Flank Steak, (4 oz)

150 calories of Publix Instant Brown Rice, (1 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

24 calories of Corn Starch, (0.05 cup)

20 calories of Golden Dragon Teryaki Sauce, (1 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Sugar Twin, Sugar Substitute, (1.50 serving)


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