Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.2 mg |
| Potassium | 634.4 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.9 g |
| Protein | 10.8 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 11.8 % |
| Copper | 17.8 % |
| Folate | 32.0 % |
| Iron | 19.0 % |
| Magnesium | 23.3 % |
| Manganese | 40.5 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 10.8 % |
| Selenium | 2.4 % |
| Thiamin | 19.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Okra Casserole
View the full Spicy Okra Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Okra Casserole
76 calories of Olive Oil, (0.04 cup)
66 calories of Beans, black, (0.29 cup)
36 calories of Tempeh, (18.83 grams)
13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)
12 calories of Okra, (0.33 cup slices)
11 calories of Stewed Tomatoes, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Eggplant, fresh, (0.17 cup, cubes)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spicy Okra Casserole
76 calories of Olive Oil, (0.04 cup)
66 calories of Beans, black, (0.29 cup)
36 calories of Tempeh, (18.83 grams)
13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)
12 calories of Okra, (0.33 cup slices)
11 calories of Stewed Tomatoes, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Eggplant, fresh, (0.17 cup, cubes)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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