Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.1 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 123.2 mg |
| Sodium | 672.5 mg |
| Potassium | 487.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 27.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 41.8 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.4 % |
| Calcium | 5.4 % |
| Copper | 7.6 % |
| Folate | 9.2 % |
| Iron | 19.9 % |
| Magnesium | 7.3 % |
| Manganese | 7.7 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 24.1 % |
| Riboflavin | 25.6 % |
| Selenium | 27.5 % |
| Thiamin | 12.3 % |
| Zinc | 35.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salisbury steak
View the full Salisbury steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salisbury steak
290 calories of Ground beef, extra lean (15% fat) pan broiled, (112.50 grams)
114 calories of Stove Top Stuffing Mix, (20 grams)
26 calories of Beef Gravy, (0.17 can)
26 calories of Sour Cream, reduced fat, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 large)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Salisbury steak
290 calories of Ground beef, extra lean (15% fat) pan broiled, (112.50 grams)
114 calories of Stove Top Stuffing Mix, (20 grams)
26 calories of Beef Gravy, (0.17 can)
26 calories of Sour Cream, reduced fat, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 large)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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