Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.3
Total Fat 6.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.2 g
Cholesterol 25.3 mg
Sodium 678.9 mg
Potassium 806.8 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.9 g
Sugars 3.9 g
Protein 12.9 g
Vitamin A 18.3 %
Vitamin B-12 11.3 %
Vitamin B-6 19.3 %
Vitamin C 82.8 %
Vitamin D 5.9 %
Vitamin E 4.4 %
Calcium 14.7 %
Copper 12.0 %
Folate 15.3 %
Iron 9.6 %
Magnesium 11.9 %
Manganese 26.6 %
Niacin 35.6 %
Pantothenic Acid 9.4 %
Phosphorus 28.6 %
Riboflavin 18.0 %
Selenium 19.5 %
Thiamin 10.2 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Medley Soup

View the full Broccoli Medley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Medley Soup

40 calories of Imperial Stick Margarine, (0.50 tbsp)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

28 calories of Sour cream, fat free, (37.50 grams)

19 calories of Milk, 1%, (0.19 cup)

18 calories of Red Potato, (25 grams)

17 calories of Sweet Corn, Fresh, (0.13 cup)

15 calories of Corn Starch, (0.03 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Garlic, (0.75 tsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Morton Lite Salt, (0.13 serving)


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