Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 9.8 mg |
| Sodium | 1,081.6 mg |
| Potassium | 294.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.8 g |
| Protein | 12.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.1 % |
| Copper | 11.8 % |
| Folate | 23.6 % |
| Iron | 11.5 % |
| Magnesium | 6.9 % |
| Manganese | 14.4 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 4.9 % |
| Selenium | 25.4 % |
| Thiamin | 6.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon and Lentil Salad
View the full Smoked Salmon and Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon and Lentil Salad
57 calories of Lentils, (0.25 cup)
50 calories of Smoked Salmon (lox), (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Jack Daniel's Stone Ground Dijon Mustard, (0.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Imagine Organic Vegetable Stock, (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Smoked Salmon and Lentil Salad
57 calories of Lentils, (0.25 cup)
50 calories of Smoked Salmon (lox), (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Jack Daniel's Stone Ground Dijon Mustard, (0.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Imagine Organic Vegetable Stock, (0.06 cup)
1 calories of Garlic, (0.25 clove)
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