Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.9 mg |
| Sodium | 294.7 mg |
| Potassium | 419.2 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 10.1 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 17.1 % |
| Folate | 5.0 % |
| Iron | 11.0 % |
| Magnesium | 13.4 % |
| Manganese | 93.2 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 16.0 % |
| Riboflavin | 6.0 % |
| Selenium | 47.4 % |
| Thiamin | 14.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Chicken Spaghetti
View the full Whole Wheat Chicken Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Chicken Spaghetti
144 calories of Whole Wheat Spaghetti, cooked (pasta), (0.83 cup)
34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Whole Wheat Chicken Spaghetti
144 calories of Whole Wheat Spaghetti, cooked (pasta), (0.83 cup)
34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.33 tbsp)
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