Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 14.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.0 g
Cholesterol 75.5 mg
Sodium 297.5 mg
Potassium 94.7 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Protein 7.6 g
Vitamin A 11.6 %
Vitamin B-12 6.9 %
Vitamin B-6 2.2 %
Vitamin C 6.7 %
Vitamin D 1.6 %
Vitamin E 4.2 %
Calcium 7.8 %
Copper 0.8 %
Folate 3.2 %
Iron 1.4 %
Magnesium 1.6 %
Manganese 0.3 %
Niacin 0.4 %
Pantothenic Acid 3.3 %
Phosphorus 9.1 %
Riboflavin 9.5 %
Selenium 10.6 %
Thiamin 1.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quishe

View the full Quishe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quishe

75 calories of Sour Cream, (0.13 cup)

49 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.03 cup)

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Kraft Parmesan Cheese (100% real parmesan ), (0.50 tsp)

4 calories of Birds Eye Frozen Broccoli Florets, (0.13 cup)

0 calories of 1 slice tomatoe, (0.50 serving)


No nutrition or calorie comments found.