Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 8.9 mg |
| Sodium | 184.0 mg |
| Potassium | 71.4 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.3 g |
| Protein | 9.9 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.5 % |
| Copper | 1.5 % |
| Folate | 5.9 % |
| Iron | 12.8 % |
| Magnesium | 2.7 % |
| Manganese | 5.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.7 % |
| Thiamin | 3.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orzo pasta salad with pesto, peas and feta
View the full orzo pasta salad with pesto, peas and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orzo pasta salad with pesto, peas and feta
200 calories of Orzo, Barilla, uncooked, (2 oz)
48 calories of Pesto Sauce, (0.04 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Peas, frozen, (0.08 cup)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of orzo pasta salad with pesto, peas and feta
200 calories of Orzo, Barilla, uncooked, (2 oz)
48 calories of Pesto Sauce, (0.04 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Peas, frozen, (0.08 cup)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Lemon juice, (0.50 tbsp)
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