Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 541.2 mg |
| Potassium | 939.5 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.2 g |
| Protein | 8.6 g |
| Vitamin A | 65.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 4.2 % |
| Copper | 18.4 % |
| Folate | 10.1 % |
| Iron | 10.9 % |
| Magnesium | 9.5 % |
| Manganese | 22.3 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 15.9 % |
| Riboflavin | 17.1 % |
| Selenium | 16.5 % |
| Thiamin | 10.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mushroom Stew
View the full Vegetarian Mushroom Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mushroom Stew
119 calories of Olive Oil, (1 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
18 calories of baby carrots 10 carrot serving, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Portabella Mushrooms, (50 grams)
9 calories of Egg white, large, (0.50 serving)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of worstershire sauce, (1 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
Calories per serving of Vegetarian Mushroom Stew
119 calories of Olive Oil, (1 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
18 calories of baby carrots 10 carrot serving, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Portabella Mushrooms, (50 grams)
9 calories of Egg white, large, (0.50 serving)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of worstershire sauce, (1 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
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