Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 13.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 17.4 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 1.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.6 % |
| Copper | 4.4 % |
| Folate | 2.7 % |
| Iron | 1.6 % |
| Magnesium | 1.7 % |
| Manganese | 3.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.8 % |
| Selenium | 3.8 % |
| Thiamin | 1.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goldsmiths Stuffed Portabella Mushrooms
View the full Goldsmiths Stuffed Portabella Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goldsmiths Stuffed Portabella Mushrooms
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
5 calories of Portabella Mushrooms, (20 grams)
1 calories of Spinach, cooked, (0.02 cup)
Calories per serving of Goldsmiths Stuffed Portabella Mushrooms
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
5 calories of Portabella Mushrooms, (20 grams)
1 calories of Spinach, cooked, (0.02 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195