Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 13.4
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.6 mg
Sodium 17.4 mg
Potassium 119.3 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 1.3 g
Vitamin A 9.4 %
Vitamin B-12 0.6 %
Vitamin B-6 1.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.6 %
Copper 4.4 %
Folate 2.7 %
Iron 1.6 %
Magnesium 1.7 %
Manganese 3.5 %
Niacin 4.6 %
Pantothenic Acid 3.1 %
Phosphorus 4.2 %
Riboflavin 6.8 %
Selenium 3.8 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goldsmiths Stuffed Portabella Mushrooms

View the full Goldsmiths Stuffed Portabella Mushrooms Recipe & Instructions
Submitted by: AFLBANDWAGON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goldsmiths Stuffed Portabella Mushrooms

7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)

5 calories of Portabella Mushrooms, (20 grams)

1 calories of Spinach, cooked, (0.02 cup)


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