Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 391.4
Total Fat 14.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.8 g
Cholesterol 52.0 mg
Sodium 511.2 mg
Potassium 871.8 mg
Total Carbohydrate 39.8 g
Dietary Fiber 13.6 g
Sugars 2.6 g
Protein 27.2 g
Vitamin A 12.5 %
Vitamin B-12 25.9 %
Vitamin B-6 22.3 %
Vitamin C 63.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.1 %
Copper 22.1 %
Folate 49.4 %
Iron 29.5 %
Magnesium 24.6 %
Manganese 40.0 %
Niacin 22.7 %
Pantothenic Acid 6.8 %
Phosphorus 32.1 %
Riboflavin 20.3 %
Selenium 22.9 %
Thiamin 22.0 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Chili

View the full 3 Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Chili

194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

68 calories of Beans, pinto, (0.29 cup)

66 calories of Beans, black, (0.29 cup)

37 calories of Beans, red kidney, (0.17 cup)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

6 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.08 can (10.5 oz))

5 calories of Onions, raw, (0.08 large)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Hatch green chiles, (0.33 oz)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Peppers, pasilla, dried, (0.08 pepper)

2 calories of Hatch Whole Green Chiles, (0.17 serving)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.