Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.0 mg |
| Potassium | 396.3 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 17.5 g |
| Protein | 6.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 18.6 % |
| Copper | 31.4 % |
| Folate | 7.4 % |
| Iron | 19.0 % |
| Magnesium | 23.4 % |
| Manganese | 42.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 19.5 % |
| Riboflavin | 5.2 % |
| Selenium | 5.2 % |
| Thiamin | 13.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Hiking Bar
View the full Mary's Hiking Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Hiking Bar
85 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.53 oz)
56 calories of natural peanut butter, (0.53 tbsp)
43 calories of Dates, (15.10 grams)
34 calories of Raisins, (11.33 grams)
28 calories of Figs, dried, (11.33 grams)
21 calories of Cashew Nuts, dry roasted, (0.13 oz)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Honey, (0.13 tbsp)
Calories per serving of Mary's Hiking Bar
85 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.53 oz)
56 calories of natural peanut butter, (0.53 tbsp)
43 calories of Dates, (15.10 grams)
34 calories of Raisins, (11.33 grams)
28 calories of Figs, dried, (11.33 grams)
21 calories of Cashew Nuts, dry roasted, (0.13 oz)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Honey, (0.13 tbsp)
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