Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 20.4 mg
Sodium 1,275.9 mg
Potassium 1,080.0 mg
Total Carbohydrate 33.6 g
Dietary Fiber 6.9 g
Sugars 6.2 g
Protein 13.1 g
Vitamin A 63.2 %
Vitamin B-12 18.3 %
Vitamin B-6 29.6 %
Vitamin C 58.1 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 6.2 %
Copper 15.5 %
Folate 12.8 %
Iron 18.8 %
Magnesium 17.8 %
Manganese 25.9 %
Niacin 18.8 %
Pantothenic Acid 8.5 %
Phosphorus 19.3 %
Riboflavin 12.6 %
Selenium 11.6 %
Thiamin 12.8 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Beef and Vegetable Stew

View the full Crockpot Beef and Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Beef and Vegetable Stew

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

40 calories of Beef, tip round, (1.20 oz)

31 calories of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt, (0.10 package (10 oz) yields)

27 calories of Tomato Sauce, (85 grams)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

8 calories of Carrots, raw, (0.40 small (5-1/2" long))

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Raw Yellow Squash, (0.10 cup)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Celery, raw, (0.60 stalk, small (5" long))

1 calories of Basil, (0.80 tbsp)

0 calories of Salt, (0.20 tsp)

0 calories of Spice-Italian Seasoning Blend (Mrs. Dash), (0.40 serving)

0 calories of Spice Time Garlic Pepper Seasoning, (0.20 tsp)

0 calories of Water, tap, (12 fl oz)


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