Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.5
Total Fat 8.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 88.3 mg
Sodium 84.4 mg
Potassium 871.7 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.7 g
Sugars 0.0 g
Protein 34.6 g
Vitamin A 18.4 %
Vitamin B-12 47.3 %
Vitamin B-6 33.1 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 5.4 %
Copper 18.6 %
Folate 10.4 %
Iron 30.1 %
Magnesium 19.7 %
Manganese 74.6 %
Niacin 28.2 %
Pantothenic Acid 9.9 %
Phosphorus 34.2 %
Riboflavin 24.0 %
Selenium 67.3 %
Thiamin 18.8 %
Zinc 47.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat Pasta & Home made sauce

View the full Whole wheat Pasta & Home made sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat Pasta & Home made sauce

200 calories of Beef, top sirloin, (3.50 oz)

75 calories of Red Wine, (3 fl oz)

66 calories of Whole Wheat Spaghetti, cooked (pasta), (0.38 cup)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)


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