Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 43.7 mg |
| Sodium | 180.5 mg |
| Potassium | 135.9 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 4.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.6 % |
| Calcium | 9.2 % |
| Copper | 3.8 % |
| Folate | 7.6 % |
| Iron | 4.5 % |
| Magnesium | 6.2 % |
| Manganese | 58.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 8.4 % |
| Selenium | 15.4 % |
| Thiamin | 11.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blender Waffles with Applesauce 10 5"-waffles
View the full Blender Waffles with Applesauce 10 5"-waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blender Waffles with Applesauce 10 5"-waffles
33 calories of Wheat germ, crude, (0.08 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Milk, 1%, (0.10 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Blender Waffles with Applesauce 10 5"-waffles
33 calories of Wheat germ, crude, (0.08 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Milk, 1%, (0.10 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- Good high protien candy for the kids as well as the adults.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- Make a batch on the weekend and enjoy them all week for breakfast or snack!
- These bars make a quick snack or on-the-go breakfast and can be frozen
- I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe,...
- A healthy on-the-go snack.
- Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never...
- This is a healthy tasty Granola bar
- These are really good when you want something sweet for breakfast, but you want to keep it healthy.
- High fiber and high flavor vegan burgers.
Nutrition & Calorie Comments