Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.1 mg |
| Potassium | 80.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.7 g |
| Protein | 3.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.8 % |
| Calcium | 2.7 % |
| Copper | 3.2 % |
| Folate | 6.5 % |
| Iron | 8.6 % |
| Magnesium | 5.3 % |
| Manganese | 27.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.4 % |
| Selenium | 15.1 % |
| Thiamin | 10.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Apple Fibre Muffins
View the full Delicious Apple Fibre Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Apple Fibre Muffins
33 calories of Flour, whole grain, (0.08 cup)
20 calories of Agave Nectar, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Applesauce, unsweetened, (0.10 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Spelt Bran, dry, (1.13 gram(s))
1 calories of Spelt Bran, dry, (0.57 gram(s))
1 calories of SoGood Trim Soy Milk, (0.01 cup)
Calories per serving of Delicious Apple Fibre Muffins
33 calories of Flour, whole grain, (0.08 cup)
20 calories of Agave Nectar, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Applesauce, unsweetened, (0.10 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Spelt Bran, dry, (1.13 gram(s))
1 calories of Spelt Bran, dry, (0.57 gram(s))
1 calories of SoGood Trim Soy Milk, (0.01 cup)
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