Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 61.5 mg |
| Sodium | 102.8 mg |
| Potassium | 294.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 18.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 35.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.6 % |
| Calcium | 3.5 % |
| Copper | 4.3 % |
| Folate | 12.4 % |
| Iron | 10.0 % |
| Magnesium | 8.9 % |
| Manganese | 17.2 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 5.5 % |
| Selenium | 25.5 % |
| Thiamin | 11.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled rosemary, garlic, and lemon chicken with rice
View the full Grilled rosemary, garlic, and lemon chicken with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled rosemary, garlic, and lemon chicken with rice
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of White Rice, medium grain, (0.33 cup)
68 calories of Butter, salted, (0.67 tbsp)
10 calories of Lemon Juice, (0.17 cup)
6 calories of Rosemary, (2.67 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Grilled rosemary, garlic, and lemon chicken with rice
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of White Rice, medium grain, (0.33 cup)
68 calories of Butter, salted, (0.67 tbsp)
10 calories of Lemon Juice, (0.17 cup)
6 calories of Rosemary, (2.67 tbsp)
4 calories of Garlic, (1 clove)
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