Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 556.8
Total Fat 25.7 g
Saturated Fat 7.2 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 488.7 mg
Potassium 697.0 mg
Total Carbohydrate 65.8 g
Dietary Fiber 7.6 g
Sugars 17.6 g
Protein 18.6 g
Vitamin A 83.1 %
Vitamin B-12 0.0 %
Vitamin B-6 26.0 %
Vitamin C 64.2 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 18.9 %
Copper 22.3 %
Folate 21.7 %
Iron 22.6 %
Magnesium 42.8 %
Manganese 135.0 %
Niacin 17.5 %
Pantothenic Acid 7.9 %
Phosphorus 36.5 %
Riboflavin 11.3 %
Selenium 40.4 %
Thiamin 19.5 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Veggie Stirfry with Thai Sweet Chili Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Veggie Stirfry with Thai Sweet Chili Sauce

162 calories of Brown Rice, long grain, (0.75 cup)

109 calories of Tofu, extra firm, (0.25 block)

93 calories of Lite Coconut Milk (2 fl. oz.), (1.75 serving)

70 calories of Mae Ploy Sweet Chili Sauce (2 tbsp), (1 serving)

62 calories of Canola Oil, (0.50 tbsp)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Canola Oil, (0.25 1tsp)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Celery, raw, (0.25 cup, diced)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.