Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 332.5
Total Fat 9.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.6 g
Cholesterol 15.7 mg
Sodium 638.5 mg
Potassium 413.3 mg
Total Carbohydrate 46.9 g
Dietary Fiber 4.8 g
Sugars 7.4 g
Protein 20.3 g
Vitamin A 57.5 %
Vitamin B-12 3.3 %
Vitamin B-6 6.7 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 47.3 %
Copper 17.2 %
Folate 35.8 %
Iron 24.9 %
Magnesium 12.4 %
Manganese 35.6 %
Niacin 11.0 %
Pantothenic Acid 7.9 %
Phosphorus 23.5 %
Riboflavin 33.2 %
Selenium 24.8 %
Thiamin 33.6 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello Lasagna Rolls

View the full Portobello Lasagna Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Lasagna Rolls

158 calories of Pasta, Lasagna Noodles, (1.50 oz)

50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

23 calories of Tofu, firm, (0.13 cup)

11 calories of Portabella Mushrooms, (42.50 grams)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Garlic, (0.25 cloves)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.06 tsp)


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