Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 61.5
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 76.4 mg
Potassium 146.6 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 1.7 g
Vitamin A 10.9 %
Vitamin B-12 0.1 %
Vitamin B-6 6.0 %
Vitamin C 9.4 %
Vitamin D 3.3 %
Vitamin E 2.1 %
Calcium 1.4 %
Copper 5.0 %
Folate 3.7 %
Iron 2.8 %
Magnesium 2.4 %
Manganese 6.8 %
Niacin 5.2 %
Pantothenic Acid 3.3 %
Phosphorus 3.8 %
Riboflavin 6.0 %
Selenium 3.2 %
Thiamin 4.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Peas Masala (Dry)

View the full Mushroom Peas Masala (Dry) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Peas Masala (Dry)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

13 calories of Canola Oil, (0.33 1tsp)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.67 cloves)

3 calories of Chili powder, (0.33 tsp)

1 calories of Red Ripe Tomatoes, (0.33 slice, medium (1/4" thick))

1 calories of Ginger Root, (0.67 tsp)

0 calories of Water, tap, (0.33 fl oz)

0 calories of Salt, (0.33 dash)


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