Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 127.3
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 4.9 mg
Sodium 128.4 mg
Potassium 518.7 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.6 g
Sugars 5.0 g
Protein 8.9 g
Vitamin A 1.1 %
Vitamin B-12 15.5 %
Vitamin B-6 7.9 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 31.3 %
Copper 3.4 %
Folate 6.2 %
Iron 2.1 %
Magnesium 8.7 %
Manganese 11.4 %
Niacin 3.0 %
Pantothenic Acid 10.4 %
Phosphorus 26.3 %
Riboflavin 23.3 %
Selenium 7.9 %
Thiamin 7.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry/ Strawberry Smootie Straight Up

View the full Blueberry/ Strawberry Smootie Straight Up Recipe & Instructions
Submitted by: TUNAGIRL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry/ Strawberry Smootie Straight Up

83 calories of Milk, nonfat, (1 cup)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

15 calories of Strawberries, fresh, (0.33 cup, halves)

0 calories of Splenda No Calorie Sweetener, (0.67 tsp)


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