Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 128.4 mg |
| Potassium | 518.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.0 g |
| Protein | 8.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 31.3 % |
| Copper | 3.4 % |
| Folate | 6.2 % |
| Iron | 2.1 % |
| Magnesium | 8.7 % |
| Manganese | 11.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 26.3 % |
| Riboflavin | 23.3 % |
| Selenium | 7.9 % |
| Thiamin | 7.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry/ Strawberry Smootie Straight Up
View the full Blueberry/ Strawberry Smootie Straight Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry/ Strawberry Smootie Straight Up
83 calories of Milk, nonfat, (1 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
15 calories of Strawberries, fresh, (0.33 cup, halves)
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)
Calories per serving of Blueberry/ Strawberry Smootie Straight Up
83 calories of Milk, nonfat, (1 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
15 calories of Strawberries, fresh, (0.33 cup, halves)
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)
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