Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.7 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 370.5 mg |
| Potassium | 586.2 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.2 g |
| Protein | 8.0 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 6.8 % |
| Copper | 16.2 % |
| Folate | 31.0 % |
| Iron | 14.7 % |
| Magnesium | 16.3 % |
| Manganese | 53.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 6.1 % |
| Selenium | 6.2 % |
| Thiamin | 7.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Eggplant with Chickpeas and Spinach
View the full Curried Eggplant with Chickpeas and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Eggplant with Chickpeas and Spinach
248 calories of Olive Oil, (0.13 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Ginger Root, (0.06 cup slices (1" dia))
3 calories of Curry powder, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Curried Eggplant with Chickpeas and Spinach
248 calories of Olive Oil, (0.13 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Ginger Root, (0.06 cup slices (1" dia))
3 calories of Curry powder, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (0.25 cup)
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