Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 1.9 mg |
| Sodium | 371.4 mg |
| Potassium | 429.3 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.2 g |
| Protein | 7.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.0 % |
| Copper | 16.0 % |
| Folate | 9.9 % |
| Iron | 14.6 % |
| Magnesium | 11.6 % |
| Manganese | 63.7 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.3 % |
| Selenium | 56.8 % |
| Thiamin | 9.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry couscous with garlic and scallions
View the full Curry couscous with garlic and scallions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry couscous with garlic and scallions
148 calories of Couscous, (0.25 cup, dry, yields)
55 calories of Pine Nuts, (0.06 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
18 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.13 serving)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Apricots, dried, (1 half)
6 calories of Garlic, (1.25 cloves)
4 calories of Scallions, raw, (0.50 large)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
Calories per serving of Curry couscous with garlic and scallions
148 calories of Couscous, (0.25 cup, dry, yields)
55 calories of Pine Nuts, (0.06 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
18 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.13 serving)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Apricots, dried, (1 half)
6 calories of Garlic, (1.25 cloves)
4 calories of Scallions, raw, (0.50 large)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
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