Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 73.6 mg |
| Potassium | 182.4 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.9 g |
| Protein | 5.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 8.5 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.6 % |
| Calcium | 17.7 % |
| Copper | 2.5 % |
| Folate | 2.2 % |
| Iron | 1.3 % |
| Magnesium | 3.3 % |
| Manganese | 3.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.8 % |
| Selenium | 0.8 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Fruit Smoothie
View the full Morning Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Fruit Smoothie
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
40 calories of Dole Frozen Mixed Fruit, (0.50 cup)
26 calories of Skim Milk, (0.33 cup)
22 calories of Lucerne Plain Fat Free Yogurt, (1.33 oz)
21 calories of Honey, (0.33 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Morning Fruit Smoothie
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
40 calories of Dole Frozen Mixed Fruit, (0.50 cup)
26 calories of Skim Milk, (0.33 cup)
22 calories of Lucerne Plain Fat Free Yogurt, (1.33 oz)
21 calories of Honey, (0.33 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
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