Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 33.4 mg |
| Sodium | 44.6 mg |
| Potassium | 498.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 17.6 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 7.1 % |
| Folate | 5.7 % |
| Iron | 12.3 % |
| Magnesium | 8.0 % |
| Manganese | 17.3 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 8.2 % |
| Selenium | 23.6 % |
| Thiamin | 7.3 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew CrockPot
View the full Beef Stew CrockPot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew CrockPot
116 calories of Beef, eye of round, (2 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
25 calories of Red Wine, (1 fl oz)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.19 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Beef Stew CrockPot
116 calories of Beef, eye of round, (2 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
25 calories of Red Wine, (1 fl oz)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.19 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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