Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.8 mg |
| Potassium | 351.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.5 g |
| Protein | 1.2 g |
| Vitamin A | 156.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.4 % |
| Copper | 3.9 % |
| Folate | 6.9 % |
| Iron | 2.0 % |
| Magnesium | 4.0 % |
| Manganese | 8.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 6.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sick Person Smoothie w/ Ginger, Carrot, Apple, Cranberry, and Orange
View the full Sick Person Smoothie w/ Ginger, Carrot, Apple, Cranberry, and Orange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sick Person Smoothie w/ Ginger, Carrot, Apple, Cranberry, and Orange
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Oranges, (0.25 large (3-1/16" dia))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Cranberries, (0.13 cup, chopped)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Sick Person Smoothie w/ Ginger, Carrot, Apple, Cranberry, and Orange
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Oranges, (0.25 large (3-1/16" dia))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Cranberries, (0.13 cup, chopped)
2 calories of Ginger Root, (1.50 tsp)
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