Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 15.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.9 g
Cholesterol 159.0 mg
Sodium 681.1 mg
Potassium 88.9 mg
Total Carbohydrate 19.9 g
Dietary Fiber 0.3 g
Sugars 7.4 g
Protein 13.2 g
Vitamin A 7.4 %
Vitamin B-12 10.9 %
Vitamin B-6 3.9 %
Vitamin C 0.1 %
Vitamin D 6.4 %
Vitamin E 7.5 %
Calcium 20.4 %
Copper 1.5 %
Folate 7.1 %
Iron 6.1 %
Magnesium 3.7 %
Manganese 8.1 %
Niacin 2.8 %
Pantothenic Acid 5.3 %
Phosphorus 18.7 %
Riboflavin 18.8 %
Selenium 19.0 %
Thiamin 5.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Quiche Lorraine

View the full Light Quiche Lorraine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Quiche Lorraine

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

71 calories of Swiss Cheese, (0.67 oz)

53 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (5.33 tbsp)

48 calories of Egg, fresh, whole, raw, (0.67 large)

3 calories of Onion (fresh), (0.08 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.