Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 14.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 426.9 mg |
| Potassium | 111.0 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 0.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.9 % |
| Copper | 2.0 % |
| Folate | 2.1 % |
| Iron | 2.9 % |
| Magnesium | 1.8 % |
| Manganese | 3.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Salsa
View the full Fresh Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Salsa
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Lime Juice, (0.13 wedge yields)
0 calories of Salt, (0.06 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Fresh Salsa
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Lime Juice, (0.13 wedge yields)
0 calories of Salt, (0.06 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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