Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 247.8 mg |
| Potassium | 243.2 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 11.3 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 3.0 % |
| Folate | 2.2 % |
| Iron | 8.1 % |
| Magnesium | 1.8 % |
| Manganese | 4.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kaitlyn's Pumpkin Chili
View the full Kaitlyn's Pumpkin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kaitlyn's Pumpkin Chili
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
24 calories of purple hull peas, (0.10 cup)
10 calories of Pumpkin, cooked, (0.20 cup, mashed)
8 calories of Hunts Petite Diced Tomato, (0.15 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Kaitlyn's Pumpkin Chili
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
24 calories of purple hull peas, (0.10 cup)
10 calories of Pumpkin, cooked, (0.20 cup, mashed)
8 calories of Hunts Petite Diced Tomato, (0.15 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Jalapeno Peppers, (0.10 pepper)
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