Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.1
Total Fat 9.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 906.8 mg
Potassium 229.0 mg
Total Carbohydrate 37.3 g
Dietary Fiber 12.1 g
Sugars 3.0 g
Protein 33.7 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.9 %
Copper 6.9 %
Folate 24.0 %
Iron 26.5 %
Magnesium 11.4 %
Manganese 14.3 %
Niacin 1.6 %
Pantothenic Acid 1.6 %
Phosphorus 9.0 %
Riboflavin 2.2 %
Selenium 1.1 %
Thiamin 10.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey Black Bean Chili

View the full Easy Turkey Black Bean Chili Recipe & Instructions
Submitted by: KAYRTR100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Black Bean Chili

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

100 calories of Bush's Chili Beans, (0.50 cup)

86 calories of Beans, black, (0.38 cup)

10 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.25 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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